Not only is Taekwondo is a powerful system of self-defense, it's a lifestyle.  In our teens and adult class, the focus is on self-improvement by challenging both the body and mind. On the physical side, we strengthen the body with isometric and dynamic tension exercises. Optimum flexibility is progressively developed through a process of safe and low-impact stretching techniques. With deep breathing and concentration exercises, we relax the mind and sharpen response time so as to better acclimate ourselves to handling difficult situations more confidently and efficiently.